Month: February 2018
Having stress affect your overall health today is a widespread concern. While, the signs of stress are numerous and worth discussing, of more importance is learning the best ways to relieve stress. This article answers the question, “How does stress affect health?” as well as describes one of the best ways to relieve stress permanently and decrease aging.
SIGNS OF STRESS: At first glance, you may think that having stress affect your overall health is solely limited to your physical body. But it goes deeper than just the physical plane. It also affects our mental, emotional, behavioral and spiritual levels as well. Let’s take a look at answering the question, “How does stress affect health on all levels?”
PHYSICAL EFFECTS OF STRESS: Our bodies are “prisoners” of our minds. So, when our minds perceive danger and signal red alert, our bodies produce stress hormones or chemicals in response to that red alert that make our hearts pound faster, blood pressure rise, breathing quicken and overall prepare us to fight or run!
In today’s society, this physical state of producing stress hormones typically becomes chronic, which in turn produces a chemical addiction inside your body to always wanting and creating the stress hormones, which accelerates having stress affect your overall health.
Having these stress hormones then continually “running rampant” inside your body slowly wears out the internal mechanisms or organs so that diseases such as high blood pressure or heart disease can take hold as well as “keeps your body too busy” for daily immune functions that keep your body overall healthy. This is where the commonly known physical effects of stress come into play such as fatigue, digestive problems, insomnia, muscle aches and pains, including the chest pain stress we feel when we’re under pressure.
In fact, there is a significant correlation between stress and hair loss. Why? Because your body literally sheds everything that isn’t vital to survival when it is kept in a chemically stressful state.
MENTAL, EMOTIONAL AND SPIRITUAL EFFECTS OF STRESS: When coping with stress, it is important to remember that our minds are also affected by the chemicals in our bodies. So, it is reasonable to expect such mental symptoms of anxiety, low motivation, inability to focus or restlessness to show up because our minds are not chemically functioning at their best.
The mental symptoms of stress then lead to behavioral symptoms such as overeating, violent episodes of anger or frequent bouts of escapism through drugs and alcohol because of the body and mind’s inability to cope with the constant bombardment of stress hormones.
Letting stress affect your overall health constantly through too much stress hormone release also takes away your inner peace and trust that there is any spiritual side of life.
WAYS TO RELIEVE STRESS: Once you decide that you want to learn how to reduce stress, there are a few simple things you can do:
TIP #1: GET PHYSICAL: Walk, run, bike, swim, dance or jump up and down at your desk for a few minutes. When you start feeling stressed, do anything that will loosen up your body and break the stress hormone cycle.
TIP #2: GET “MINDFULLY” PHYSICAL: Combining physical stress management and relaxation techniques for the mind together works wonders. Examples of this would be doing mindful exercises such as yoga, Pilates, Tai chi or other mind-body practices.
TIP #3: BREATHE: Our bodies need air, yet the simple act of breathing is forgotten when the body becomes stressed. Become conscious of your breathing all day, regardless of what you are doing otherwise.
TIP #4: TAKE CONTROL OF YOUR MIND: In learning how to manage stress, one aspect is simply to take control of your thoughts. While this is easier said than done, by continually doing this you can create a chemical addiction to positive thoughts, which in turn makes it easier to handle stressful situations.
TIP #5: TAKE TIME OUT: Taking a weekend off or finding a creative outlet can break the cycle of negative hormones. If you can consistently find a way to “forget your worries,” you will soon create an addiction to the peaceful feeling you have when taking time out for yourself.
TIP #6: ACKNOWLEDGE YOUR POWER: Everyone has a significant reserve of internal power. Once this power is found and tapped into, you move from being a victim to being in charge of your life. This toggles your mind’s perspective from “Things are not alright, we have to fight or run” to “Things are okay,” which stops the stress hormone flow.
TIP #7: BRAINWAVE MEDITATION: One of the best ways to relieve stress is to use something called a brainwave meditation audio. It uses electronic frequencies to safely put the mind into a relaxed and calm state within minutes while all you do is relax. It has also been proven to significantly reduce the stress hormones that cause anxiety and aging while at the same time increase the “good” chemicals that counteract stress and anxiety as well as promote youthfulness.
SUMMARY: So, how does stress affect health? It affects every facet of our existence, which in turns affects our health. Identifying exactly what makes stress affect your overall health is second to finding ways to relieve stress. Combine these stress reliefs tips for a balance approach to overcoming stress and aging.
Home health care is a type of care that relies less on a hospital and allows you to remain in your house while you recover. A surprising number of companies will provide this service. Benefits can include convenience and lower cost while retaining effective medical care. Think of recovering in your own home instead of a hospital.
The main purpose of home health care is to treat a sickness, injury, or other similar problem. Being able to remain in the comfort and familiarity of your home can be a very positive experience. A safe, well-known place to recover can allow visits from friends and family. Invite them over for coffee and to sign your cast.
Many services offered in hospitals can also be taken care of using home health care – physical, occupational, speech and nutrition therapy to name a few. Other options include patient education and regular injections. Not only are these medical jobs expected, but anyone taking care of you in your home will provide daily cleaning and cooking, as well.
You can find a plethora of companies that offer home health care. One thing to make sure is that your insurance covers this type of care; otherwise you may be surprised by a larger bill than you expected. Research the internet and any local health care agencies to find out exactly which services they offer.
What can a home health care agency staff member do for you? You can expect them to take care of general health monitoring, including meal preparation, blood pressure, temperature, heart rate, and checking for breathing problems. Any prescribed medicine or exercise will be under their close watch, as well. Making sure the environment is safe and comfortable is their job, too.
All of your needs and expectations are bundled into a term coined plan of care. Included are the services offered by the agency, which ones you require, how often they must be performed, any machines or equipment necessary, and any other expectations you have. Anyone providing home health care will review these with you.
Don’t feel like you can’t speak up and ask questions to your care provider, either. Any concerns and questions should be answered in order to give you the best care. If they are impolite, won’t explain things to you, or delay responses when you ask for something, report this to any other health care professionals.
Know more than you did before about home health care? If you need to know more, you can look up stories about those who have received this care in the past. They will give their feedback about good and bad experiences, whether or not it helped more than a hospital, and if they would recommend it to you.
Lophatherum Essence is the first high-tech natural health food in the world developed from bamboo leaf flavones and coumarin lactones using advanced processing technology. It is also a special health food for China’s aerospace industry. Its raw materials come from the bamboo leaf grown in Zhejiang, China, which contains a rich variety of bioactive components and nutriments that are important to our health, and is an ideal plant that can be used as both food and medicine.
Bamboo is one of the most valuable plants in the world. Its application as medicine was recorded as early as 1500 years ago in Chinese medical books of different times. Bamboo leaf also has a long history of application as both food and medicine in China. Profound researches on bamboo leaf has allowed its extract to be used extensively in the fields that include medicine, food, anti-oxidant and cosmetics.
Lophatherum Essence takes bamboo leaf as main ingredient and is refined by modern biotechnology. It has become a favorable choice by consumers since its debut on the market years ago.
It is clinically proven by Shanghai First People’s Hosiptal: the flavone from bamboo leaf can eliminate various active oxygen-derived free radicals, inhibit the peroxidation of lipids, cleanse blood vessels, and has good effect on cardio-cerebral vascular protection. Furthermore, flavone extracted from bamboo leaf also has a good immunoregulation function that will significantly promote the resistance of body to adverse environment and diseases.
Bamboo leaf can be consumed either as food or medicine. It is safe and with no toxic or adverse effect. Its safety is comparable to that of other medicinal-edible plants including Chinese date, ginger, honey, medlar, lotus leaf, and fresh reed rhizome. Researches show that no toxic and adverse effect is associated with bamboo leaf flavone, and it is free of hormones and anti-nutrition factors. It will participate in metabolism and be immediately discharged from the body without accumulation, and thus has edibility with great safety.
The fine outstanding manufacturing process of this bamboo product leads to its definite functional ingredients, high purity, high stability and high hydrophilicity. Compared with normal flavones, bamboo leaf flavone has advantages in its stable structure, resistance to degradation, and direct effect on deep lesion access.
Researches prove that bamboo leaf extract contains effective components such as flavones, lactones, amino acids, active peptide, manganese, zinc, and selenium. This Lophatherum Essence takes bamboo leaf flavones as key ingredient with the function of blood-lipid regulation. Clinical experiments show that it is a safe and effective health food that applies to different kinds of blood-lipid abnormalities. It is also effective in preventing cardiovascular diseases, anti-free radicals, anti-oxidation, anti-fatigue, immunity-enhancement, anti-inflammation, sleep improvement, and beautification, etc. Simply said, it cares for your heart and brain.
With unlimited benefits resulted from this lophatherum essence / bamboo leaf, you can inevitably want to know more what can actually help. It is a long term and ongoing process, the effect they produced, provide long term stability to your heart and brain.
In recent times, it is shocking to see the rate of stress levels in people rising drastically and this is adversely affecting their health. This high rise in the stressful levels is because of the erratic schedules that one has to lead today and the tough competition that one has to face from all spheres of life. Every individual is compelled to perform extremely well in everything and be better than the others in the same. In such cases, the need for added supplements keep increasing in the market and people want supplements that will take care of the complete family health so that everyone can benefit from the same.
There are numerous products in the market today that promises complete family health but one of the most trusted and reliable names in the market are seacod. This is a capsule that can be consumed by kids and adults alike and it shows the best possible results too. this is a capsule that is tried and tested and is done so by experts who have carefully analyzed and studied every aspect of these capsules before deeming it fit and safe for everyone to consume. Nobody has anything to worry about if they consume these capsules.
Seacod is a complete family health capsule and this has a number of benefits for people of all age groups. It helps in positive enhancement of the body in a natural and holistic way and has no side effects whatsoever. This makes it even more reliable for most to consume. It is in fact so safe that pregnant women can consume these capsules too without worrying about any side effects. Due to its natural treatment, medical professionals also suggest this to all those who ask them for additional supplements because they know that it is all right to consume these capsules and it will not harm anyone in any way possible.
Seacod which is a complete family health capsule can be administered to kids from four years of age. Parents can cut the capsule and pour the contents in the childs mouth as well. Two capsules twice a day is enough to show desirable results.
Mental health counselling can be an effective therapy as part of a wider treatment plan for an individual who is suffering from depression or an anxiety related disorder, or for people who have experienced a traumatic event in their lives and are finding it difficult to cope with, or for those who are struggling to deal with specific problems and issues. It is often a doctor who will recommend mental health counselling, however, many individuals will seek the services of a counsellor themselves, either by asking their doctor for advice or by approaching a counsellor directly.
What is counselling?
Basically, counselling can be described as a type of talking therapy. It is usually delivered in a safe and private setting so that the individual concerned can relax and talk openly and freely about their particular problems or issues and the emotions or feelings that can accompany them.
It is described as a talking therapy because the counsellor will listen empathetically to an individual in order to understand the situation from the individual’s point of view. In doing this a trained counsellor will be able to encourage an individual to see their situation more clearly, perhaps from a different perspective, and will be able to help them identify new ways of coping with their problems or circumstances. Counselling usually does not involve giving advice or telling someone what to do with their lives, it is more about exploring problems, identifying possible solutions and choices and obtaining clarity.
For counselling to be effective, it is essential that an element of trust develops between the counsellor and the person or persons receiving the counselling as only in this way can there be an open and free dialogue. It may take time for a person receiving counselling to lose any initial feelings of distrust, fear and embarrassment so quite often counselling will be offered over several sessions in order for a relationship to develop between the counsellor and the patient or client.
There are several types of mental health counselling services available, each drawing on its own particular theory of human psychology and development. There are also many different types of counsellors, some of who are trained to deal with a particular problem or circumstance. For example bereavement counsellors, counsellors who specialise in eating disorders such as anorexia and bulimia, and counsellors who understand the issues surrounding drug and alcohol addiction, as well as many others.
Counselling can take place on a one to one basis, or in group sessions, face to face or over the phone. It can last for just one session, a specific block of sessions or be open ended with no time limit at all. Regardless of the particular type of mental health problem involved, the first step to recovery is recognising that there is a problem in the first place.
When mental health counselling can help
Mental health counselling can be particularly beneficial for individuals who have a tendency to repress feelings like guilt, frustration, anger, resentment, sadness and so on and who find it difficult to cope alone and who for whatever reason, perhaps do not want to discuss how they feel with their friends and family. It can help an individual to gain new insights into their own particular circumstances and problems and to achieve clarity and direction in life. Most of all it can help an individual cope and improve their quality of life.
There are numerous circumstances where someone might seek the services of a mental health counsellor or be referred for counselling by their doctor and these include but are certainly not limited to:
Relationship problems, including separation and divorce
Problems at work or financial worries, dismissal, redundancy
Physical, sexual and/or mental abuse
Bereavement
Depression and anxiety
Post natal depression
Eating disorders
OCD (Obsessive Compulsive Disorder)
Alcohol and drug abuse
Phobias
Panic Attacks
Dealing with stress
Post traumatic stress
Finding a counsellor
In order to get the right kind of help it is important that you access the most appropriate type of counselling for you and as there are so many available options, it can be problematic if you decide to go it alone.
In the first instance, it would be advisable to speak to your doctor as he or she will be able to take into consideration your full medical history before recommending any particular type of therapy or counsellor. If you decide to seek the services of a trained counsellor independently, it is up to you to check out the cost and the credentials of any potential counsellor before you start.
Many voluntary organisations have counsellors and there are numerous private counsellors advertising in the press, phone books and on the Internet. However, you can find an accredited counsellor from the British Association of Counselling and Psychotherapy website at www.bacp.co.uk or from the National Board for Certified Counsellors at www.nbcc.org if you live in the USA